Benefits of Tai Chi

Location: Tufnell Park, London

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Sandalwood:

Sandalwood oil has played a role in the religious traditions of India and other Eastern countries for milenia. It is extracted through steam distillation of wood from matured sandalwood trees, 40-80 years old, with older trees yielding better oil. It is composed of two primary molecules, alpha- and beta-santalol. The  Alpha-santalol molecule has been evaluated for health benefits including improving blood glucose control in mice, reducing, inflammation, and aiding the reduction of skin cancer. Amongst other uses it is employed in the treatment of: acne, dry and/or cracked skin, greasy skin, broken capillaries and makes an effective aftershave to eases aches and pains depression, insomnia, nervous tension & stress bronchitis, catarrh, coughs, sore throat, laryngitis cystitis, diarrhea, nausea, and to cleanses the kidneys.
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Lavender:

Lavender belongs to the botanical family of flowers which also include camomile, geranium, neroli and rose; it blends well with the exotics (patchouli sandalwood, and ylang ylang) as well as the citrus family (grapefruit, lemon, lemongrass and orange); it is used for the mid-note of a blend; and is extracted from the plant by distillation.  It's "re-discovery" in modern times has been attributed to Rene-Maurice Gattefosse who, whilst working working in his family’s perfumery business, burnt his hand & plunged it into a vat of lavender to soothe it. The burn healed rapidly and left little scarring. During WW1 Gattefosse used essential oils on soldiers’ scars and was the first to use the phrase ‘aromatherapie’ in a paper delivered in 1928. Lavender good for: acne, allergies, bruises, burns, dermatitis, psoriasis, insect bites & stings, sunburn rheumatism, aches and pains shock, hypertension, depression, insomnia, headaches PMT asthma, catarrh, throat infect...
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